Key Takeaways

  • Apple Health now includes a mental wellbeing element, allowing users to log their emotions and moods to track their mental health over time.
  • Users can choose from a range of emotions and descriptions to accurately reflect their current state of mind and can also record the areas of their life that are impacting their mental health.
  • In addition to mood logging, users can also take a mental health questionnaire to assess their risk of depression or anxiety, which provides suggestions on next steps and resources for improving mental wellbeing.